resources

featured resources

Welcome to my resource page, a curated collection of listening and reading materials spanning a myriad of topics, carefully selected to accompany you on your journey of self-discovery and healing. This treasure trove is designed to provide opportunity for reflection, find a bit more joy and possible comfort as well as a gentle nudge toward introspection. I invite you to take a moment to explore. May you find solace, inspiration and ease. 

Age, Death, Dying, and loss

  • G. Lebow & B Kane

  • E. Kubler-Ross

  • B. Cobain, J. Larch

  • M. Callanan & P Kelly

  • D. W. Wiersbe

  • S. Levine

  • J. Lynn, J. Harrold, JL Schuster

  • L. Hay, D. Kessler

  • N. Mace, P Rabins

  • S. Levine

  • Pema Chodron

Co-dependency

  • C. Black

  • C. Black

Health

  • J. Borysenko

  • C. Myss

  • D Dreyer and K. Dreyer

  • J. Borysenko

  • S. Gawain

  • I. Pollin

Nature

  • L. Haupt

  • H. Huges

  • J. Ackerman

  • R. Powers

poly vagal system theory

  • Stanley Rosenberg

  • Stephen W. Porges

  • Deb Dana

Guided Meditation

  • Belleruth Naperstek

    Health Journeys (Hay House)

  • Belleruth Naperstek

    Health Journeys (Hay House)

  • Belleruth Naperstek

    Health Journeys (Hay House)

  • Belleruth Naperstek

    Health Journeys (Hay House)

  • Belleruth Naperstek

    Health Journeys (Hay House)

  • Belleruth Naperstek

    Health Journeys (Hay House)

Shamanism

  • S. U. Jones

  • L. Starwolf

Trauma

  • Bessel Van Der Kolk

  • Babette Rothschild

  • Laura Davis

  • Laura Davis

  • R. Menakem

  • Belleruth Naparstek

More Resources

Alzheimer’s Association 

For information and resources regarding memory loss. 

Champaign County Parkinson's Support Group 

For information and resources regarding Parkinson’s.

Circle of Friends

A local Daycare Center for any individual over the age of 18 who suffers from memory issues. 

Compassionate Friends

Support to grieving families who have lost a child.

CRIS healthy aging

A non-profit whose mission is to keep older adults safe, healthy, and independent in their homes for as long as possible. 

Family service center

Helps seniors remain safely in their homes with a variety of services, including in-home care, meal delivery, rides, and more. We also provide families and people of all ages with counseling, support group information, and referrals to community resources. 

NOCD 

It facilitates comprehensive CBT online (Cognitive Behavioral Therapy). It does not take Medicare, but it does take most insurance plans. 

Psychology Today

An excellent resource when searching for a therapist.