Facilitating Increased Personal awareness
One of the most fundamental truths is that everyone wants to have a sense of belonging; feeling valued and heard. We all yearn for it. And, as we begin to embrace and seek out that truth our lives can feel more meaningful. We seek connection to others and to nature, find a new sense of balance in our lives. As we do so, we live more fully from our heart; seeing the truth of what matters for us, while honoring life paths of all beings.
Wherever you’re at on your journey, I honor your path as sacred.
You may feel frustrated and scared, nearing retirement and not knowing what to do in the next phase of life. Or, as a caregiver for a loved one, are feeling overwhelmed and scared, or facing a major life transition such as divorce or a healing crisis.
Perhaps you’re not sure what to believe but feel there’s something more to life, and you’d like guidance and tools to connect to your intuition and heal your mind, heart and spirit. Or, you’re deeply committed to your spiritual journey and looking for a therapist to support you with the challenges you’re facing.
Maybe you are having a crisis of faith and want someone to walk it with you. Whatever your path, I would be honored to walk with you.
The Therapuetic Process
Reach out
When you're ready, don't hesitate to reach out to schedule a confidential free 15 minute consultation. Your healing journey starts here.
Join Me
My approach is integrative, drawing from various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, and Dialectical Behavioral Therapy (DBT). Together, we'll collaboratively explore your concerns and develop a personalized plan that aligns with your goals and values. We will work to figure out what life changes will facilitate addressing your concern.
Breathe easy
Just as a seed needs nurturing, patience, and time to blossom into a flourishing plant, so too do our emotional, physical and spiritual aspects require care, understanding, and nurturing to evolve and thrive. Through our collaborative work in therapy, you'll gain insight into your emotional landscape, develop healthier coping mechanisms, and cultivate a deeper sense of self-awareness and resilience. With each session, you'll notice subtle shifts and milestones as you navigate through challenges, process emotions, and integrate newfound perspectives into your life. Together, we'll celebrate your progress, honor your resilience, and continue to nurture your emotional well-being, one step at a time, toward a brighter and more fulfilling future.
